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List of Bouldering Terms for Beginners

One of the best parts about incorporating rock climbing and/or bouldering into your fitness routine is the opportunity to meet other...

Alternative Exercises: Rock Climbing vs. Bouldering

Welcome to our series: Alternative Exercises. In this series we explore different forms of working out, explain the benefits that can be...

Stair Climbers: A Fun and Effective Way to Elevate Your Fitness Game

Incorporating a stair climber into your gym routine could be a fantastic way to spice up your workouts

Benefits of Halotherapy: Salt Rooms

Halotherapy is a type of treatment commonly found in spas and wellness centers, but what are the actual benefits of halotherapy? We did...

5 Ways to Cultivate Positive Energy in 15 Minutes or Less

Medical Disclaimer : This article is for informational purposes. We are not medical professionals and this should not be considered...

5 Ways to Create a More Sustainable Household

From products to practices, here are 5 Ways to Create a More Sustainable Household. By making just a few simple changes, you can protect...

Five Reasons You Always Feel Tired In the Morning

From caffeine to chronic stress, here is why your body is struggling to get the quality of sleep it needs.